Thursday, March 7, 2019

Beans and Mushroom Curry

Ingredients:
1/4 cup cooked beans of choice
1 ounce firm diced tofu
1 cup sliced mushroom
1/4 tsp ginger
1/4 tsp cumin
1/4 tsp curry

Directions:
Mix the ingredients and put into a lightly greased skilled.  Heat, stirring only occasionally, until the mushrooms are browned.  Less stirring makes the mushrooms become more crispy.

**For a complete meal, serve with 1 cup vegetable (mixed greens, peas) and 1 serving of grain (quinoa, wild rice). 



 

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