Mushrooms and Kale Over Pumpkin Grits

Ingredients:
1/2 cup cooked grits
1/2 cup pumpkin puree
1/2 cup kale
1/4 cup sliced mushrooms
1 ounce diced  firm tofu
Salt and pepper to taste

Directions:
Mix the grits and the pumpkin.  Salt to taste and set aside.  Steam the kale in the microwave with a little water until limp, about 30 seconds.  Sautee the mushrooms and tofu with a dab of oil of your choice (I used olive) until the tofu is lightly browned. Add the kale and add salt and pepper to taste.  Heat the pumpkin grits mixture in the microwave until warm, about one minute.  Top the mixture with the kale mixture.

** This meal needs 1 ounce of protein (I suggest 1/4 cup of black beans) and 3/4 cup of vegetables (I suggest corn or peas) to be considered complete.