1/2 cup pumpkin puree
1/4 cup diced tomato
1/2 tsp caraway seeds
1/4 tsp cumin
1/4 tsp paprika
1/2 tsp apple cider vinegar
1 egg
Salt to taste
Directions:
Mix ingredients without the egg. Spoon the mixture into an oven safe skillet. Make a hole in the center and add the egg. Bake at 375 for 10-15 minutes.
Alternate cooking - Heat the mixture in the skillet, make a hole, add the egg, cook covered on low for 5 minutes, remove from heat, let sit for 3 minutes.
Suggestion - Try with 1/2 tsp pumpkin pie spice instead of cumin, caraway, and paprika
**This needs one ounce of protein (tofu), 1 1/4 cup vegetables (peas and corn), 1 grain (toast)
No comments:
Post a Comment