1 cup fresh or frozen green beans
1 ounce firm diced tofu
1/2 tsp of oil (your choice)
Salt and pepper to taste
Directions:
Toss green beans and tofu in oil and spices. Put in baking dish. Bake at 450 for 25 minutes (or until the beans are tender). Shake the mixture around once during baking.
**This dish needs 1 cup of vegetable (carrots), 1 protein (grilled seitan), and 1 grain (quinoa) to be complete.
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