2 Tbsp cornmeal
1/2 cup corn kernels
1/4 cup Rotel
1 cup water
Salt to taste
Directions:
Spray 1 quart crockpot with non-stick spray. Place the ingredients in the pot. Cook on low for 4-6 hours. Stir occasionally.
**For a complete meal, serve with 1 1/4 cup vegetables (green beans, zucchini, cauliflower), 2 ounces of protein (tofu, beans).
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