Polenta Spinach Soup

Ingredients:
2 Tbsp corn meal
1 cup fresh spinach
1 cup water
Salt and pepper to taste

Directions:
Spray 1 quart crockpot with non-stick spray.  Add cornmeal and water with the spices and cook on low for 4 to 6 hours.  Stir every so often and add water if the soup thickens too much.  About 30 minutes before serving, add the spinach and stir.

**For a complete meal, serve with 1 cup of vegetables like cauliflower tomato mixture and two ounce of proteins such as a bean and tofu mix.