Thursday, January 25, 2018

Tofu Quinoa Taco Meat

Ingredients:
1 ounce firm tofu diced
1/4 cup quinoa
1/4 tsp cumin
1/4 tsp paprika
pinch cayenne
salt to taste

Directions:
Mix the ingredients with 1 Tbsp water and simmer in a skillet for 5 to 7 minutes, add water if necessary, until they blend into clumps.  Use in taco shells or in taco salad.

**For a complete meal, serve with 2 cups vegetables (lettuce, tomato, corn), 1 ounce protein (black beans).



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