1/4 cup diced sweet potato
1/4 cup diced carrot
1/2 cup pumpkin puree (or butternut squash chunks)
1 Tbsp diced apple
1 tsp vanilla flavoring
1/2 tsp ground cinnamon
1/4 tsp allspice
Salt to taste
1 cup water
Directions:
Put all ingredients in a 1 quart crockpot for 4 to 6 hours, or until the carrots and potatoes are tender.
**For a complete meal, serve with an additional 1 cup of vegetables (peas, green beans, spinach), 2 ounces of protein (baked tofu, navy beans), and 1 grain (biscuit).
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