1/4 cup diced carrots
1/4 cup diced tomato
1/4 sliced and quartered zucchini
1 tsp parsley flakes
1/4 tsp thyme
1 Tbsp cornmeal
Salt to taste
1/2 cup water or vegetable broth
Directions:
Spray a 1 quart crockpot with non-stick spray. Add the ingredients. Cook on low for 4 to 6 hours, stirring occasionally, if possible. You may need to add water if the soup gets thicker than desired.
**For a complete meal, at 1 1/4 cup vegetables (salad, green beans) and 2 ounces of protein (beans, seitan).
No comments:
Post a Comment