Thursday, November 15, 2018

Artichoke Omelet

Ingredients:
1 egg
1/4 cup chopped artichoke hearts

Directions:
Mix the egg and artichoke and pour into a lightly greased skillet.  Cook evenly on both sides.

**For a complete meal, serve with 1 3/4 cup vegetable (tomato and mushroom mix, corn), 1 ounce protein (tofu bacon), and 1 serving of grain (toast).


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