Monday, November 19, 2018

Veggie Chapea

Ingredients:
1/4 cup sliced carrots
1/4 cup cauliflower
1/4 cup cubed butternut squash
2 Tbsp dried pinto beans
1/4 cup cooked rice
1/2 tsp lemon juice
3/4 cup water
salt/pepper to taste

Directions:
Put all the ingredients except the cooked rice into a 1 quart crockpot.  Cook on low for 4 to 6 hours.  About 30 minutes before serving, add the rice and stir well.

**For a complete meal, serve with 1 1/4 cup vegetable (green beans, spinach salad).


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