1/4 cup cooked white beans
1 egg
2 Tbsp quick oats
1/4 cup corn
1/4 cup diced tomato
salt/pepper to taste
Directions:
Mash the beans with a fork. Mix with the egg, oats, corn, and tomato. Pour into a greased, oven safe dish. Bake at 400 degrees for 25 to 30 minutes.
**For a complete meal, serve with 1 1/2 cup vegetables (green beans, baked potato).
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