1/4 cup sliced celery
1/4 cup sliced carrot
1 ounce firm diced tofu
1/4 cup cauliflower, chopped small
1/4 cup pumpkin puree
1/4 tsp ginger
1/4 tsp thyme
1/4 tsp cumin
1/2 cup water or vegetable broth
salt/pepper to taste
Directions:
Put all but the pumpkin puree in a 1 quart crockpot and cook on low for 4 - 6 hours. About 1 hour before serving, stir in the pumpkin.
**For a complete meal, serve with 1 cup vegetable (green beans, peas), 1 ounce of protein (seitan slices), and 1 serving of grain (biscuit).
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