1/4 cup seitan in chunks
1 Tbsp dried pinto beans
1/2 cup diced tomato
1/4 tsp cumin
2 drops liquid smoke
1/2 cup water
salt to taste
Directions:
Put all the ingredients in a 1 quart crockpot for 4 to 6 hours.
**For a complete meal, serve with 1 1/2 cup vegetable (green beans, spinach salad) and 1 serving of grain (corn bread).
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