Thursday, July 12, 2018

Congo Mambe (1 Version)

Ingredients:
1/2 cup cubed and peeled eggplant
1/2 cup tomato sauce
1 Tbsp peanut powder or peanut butter
dash cayenne powder
dash nutmeg
salt to taste

Directions:
Sautee eggplant until soft.  Add the rest of the ingredients and simmer until thickened.  Serve over rice or quinoa.

**For a complete meal, serve with 1 cup vegetable (corn, green beans, zucchini salad), 1 ounce protein (white beans), and 1 serving of grain (quinoa, rice).



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