Thursday, July 19, 2018

Falafel

Ingredients:
1/2 cup cooked chick peas
1 tsp parsley flakes
1/4 tsp cumin
1 Tbsp bread crumbs
salt to taste

Directions:
Mix all the ingredients in a food processor or blender.  You may need to add a bit of water.  Make a patty out of the mixture.  Put on a lightly greased grill burner on medium heat for 5 minutes on both sides.  (This can also be done on a skillet.)


**For a complete meal, serve with 2 cups of vegetables (zucchini/mushroom/tomato, cauliflower, green beans) and 1 serving of grain (flat bread).



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