1/2 cup cooked spinach
1/2 cup cooked diced potato
1 ounce firm diced tofu
1/4 tsp turmeric
1/8 tsp mustard powder
salt to taste
Directions:
Mix the ingredients and heat in the microwave for 1 minute or until an acceptable temperature.
**For a complete meal, serve with 1 cup vegetable (tomato, mushroom, corn, zucchini), 1 ounce of protein (white beans), and 1 serving of grain (quinoa).
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