Wednesday, July 4, 2018

Seitan Kabobs

Ingredients:
1/4 cup cubed seitan
1/4 cup halved mushrooms
1/4 cup zucchini in chunks
1 ounce firm tofu in cubes
1/4 tsp sage
salt/pepper to taste

Directions:
Toss the ingredients in the spices.  Thread them on a skewer and put the skewer on a lightly oiled grill burner.  Cook on medium, rotating once, until the zucchini is just soft.

**For a complete meal, serve with 1 1/2 cup vegetable (romaine salad, carrots, peas) and 1 serving of grain (wild rice, quinoa).


No comments:

Post a Comment