1/2 cup cooked black beans
1 Tbsp flax seed meal
1/8 tsp sage
1/8 tsp marjoram
1/8 tsp rosemary
salt to taste
Bread or bun
Directions:
Heat the black beans in the microwave and use a fork to mash them smooth. Add the flax and spices and mix well. Make a patty and place on a lightly oiled grill burner for 5 minutes on each side. You could also cook this in a skillet or bake in the oven.
**For a complete meal, serve with 2 cups vegetable (potato, carrot sticks, celery sticks, tomato zucchini salad).
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