Carrot Bake

Ingredients:
1/4 cup carrot chunks
1/4 cup celery slices
1 ounce firm tofu in chunks
1/2 cup mashed potatoes
1/4 tsp thyme
1/4 tsp rosemary
1 Tbsp bread crumbs
1 Tbsp flax meal
salt/pepper to taste

Directions:
Sautee the vegetables for 10 minutes.  Mix the spices, bread crumbs, and flax meal with enough water to make it sticky.  Mix it with the vegetables and tofu.  Spoon into a lightly greased casserole dish and bake at 350 for 20 minutes.  Warm the mashed potatoes in the microwave and spread over the top of the casserole before serving.

**For a complete meal, serve with 1 cup vegetable (spinach salad) and 1 ounce protein (baked seitan).