1/4 cup diced potato
1/4 cup diced carrot
1/4 cup green beans
1/4 cup corn
1/4 cup chunked seitan
salt/pepper to taste
Directions:
Put all the ingredients in a 1 quart crockpot with 3/4 cup water. Cook on low for 4-6 hours. If you want to thicken, add some arrowroot powder.
**For a complete meal, serve with 1 cup vegetable (lima beans, cauliflower), 1 ounce protein (navy beans), and 1 serving of grain (biscuit).
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