Thursday, December 27, 2018

Seitan Meatballs

Ingredients:
2 Tbsp vital wheat gluten
1/4 tsp basil
1/4 tsp thyme
dash oregano
salt/pepper to taste

Directions:
Add enough water to the wheat gluten and the spices to make a stiff dough.  Knead for five to ten minutes.  Form into small sized balls.  Put on a lightly greased baking sheet and bake at 375 degrees for 20-30 minutes.

**For a complete meal, serve with 2 cups vegetable (spaghetti squash, tomato sauce) and 1 serving of grain (noodles, garlic toast).


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