1/4 cup sliced celery
1/4 cup diced seitan
1/4 cup cooked black eyed peas
2 Tbsp quick oats
1 Tbsp cornmeal
1/2 cup water
dash cayenne
salt/pepper to taste
Directions:
Sautee all but the oats and cornmeal for 7 minutes. Place the mixture in an oven safe, lightly greased dish. Add the oatmeal, cornmeal, and water and mix. Bake at 400 degrees for 30 minutes. Chill for 15 minutes. Remove from the dish and slice and pan fry before serving.
**For a complete meal, serve with 1 3/4 cup vegetable (carrots, cauliflower, peas).
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