Egg in a Potato Ring

Ingredients:
 2" thick slice of potato
1 egg
cheese (optional)
salt to taste

Directions:
Partially bake the potato slice either in the oven or in the microwave.  Cut out the middle of the potato and place on a parchment lined baking sheet.  Crack the egg into the center of the potato.  Top with salt, pepper, and cheese.  Bake in the oven at 350 for 20-25 minutes.

**For a complete meal, serve with 1 1/2 cup vegetables (tomato/mushroom mix, corn, rest of potato), 1 ounce protein (seitan sausage), and 1 serving of grain (biscuit).