1/2 cup cooked white beans
1 Tbsp vital wheat gluten
1/4 tsp poultry seasoning
salt/pepper to taste
Breading:
2 Tbsp bread crumbs
1 Tbsp Nutritional Yeast
1/4 tsp basil
dash oregano
salt to taste
Directions:
Mash the beans, add the vital wheat gluten and the seasoning. Make a patty (or two). Mix the breading ingredients and coat the patty. Place on a lightly greased baking sheet and spray with non-stick baking spray. Bake 15 minutes at 450, flip and spray the other side, and cook for another 15 minutes.
Add tomato sauce and mozzarella cheese if desired and bake an additional 5 minutes.
**For a complete meal, serve with 2 cups of vegetables (spinach salad, green beans).
No comments:
Post a Comment