1/2 cup cooked black beans
1 Tbsp flax seed meal
1/4 tsp thyme
dash oregano
2 Tbsp shredded fresh basil
Directions:
Cook the black beans in the microwave for 1 minute with 1 to 2 tsp of water. Use a fork to puree the beans. Add the flax seed meal and the spices and mix well. Form a patty and place on medium heat grill burner for 5 minutes on either side.
**For a complete meal, serve with 2 cup vegetable (corn on the cob, tomato slices, green beans) and 1 serving of grain (bun).
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