1/4 cup cooked quinoa
2 Tbsp Nutritional Yeast
1 ounce firm tofu
Diced tomato (optional)
salt to taste
Directions:
Mix the tofu with the nutritional yeast, mashing it with a fork. Add enough water to make a paste. Mix the "cheese" sauce into the quinoa and add the tomato, if desired, and the salt to taste. Heat in the microwave for approximately one minute, until warm.
**For a complete meal, serve with 2 cups of vegetable (green beans, spinach salad) and 1 ounce protein (black beans, pinto beans).
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