1 ounce firm tofu
1/4 cup diced tomato
dash salt
dash pepper
1/8 tsp fennel seed
1/4 cup sesame seeds
Directions:
Use a fork to crumble the tofu. Mix with the remaining ingredients. Put the mixture in a lightly greased skilled and sautee until the tomato is soft.
**For a complete meal, serve with 1 3/4 cup vegetable (mushroom/zucchini mix, corn), 1 ounce protein (seitan, black beans), and 1 serving of grain (sourdough toast, cornbread).
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