Tuesday, August 14, 2018

Marigold Omelet

Ingredients:
1 egg
1 marigold blossom
salt to taste

Directions:
Remove the petals from the green base.  Cut them up finely into the egg.  Whisk and add salt.  Pour into a lightly greased skillet.  When the omelet is firm almost all the way through, use a spatula to fold it over.  Cook for another minute or two.

**For a complete meal, serve with 2 cups vegetable (mushroom/tomato/spinach salad, green beans, hash browns), 1 ounce protein (tofu bacon, seitan), and 1 serving of grain (toast, biscuit).

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