1/2 cup artichoke hearts
1/4 cup cooked spinach
1/4 cup diced tomato
1/4 cup cooked past of choice
1/4 cup cooked white beans
salt to taste
Directions:
Mix all the ingredients. Heat in the microwave for 1 minute or until heated through.
**For complete meal, serve with 1 cup vegetable (mushrooms, corn) and 1 ounce protein (seitan).
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