1/4 cup peas
1/4 cup split peas
1/4 cup green beans
1/4 cup diced seitan
1/2 cup diced tomato
3/4 cup water or vegetable broth
1/4 tsp curry
salt to taste
Directions:
Put all the ingredients in a 1 quart crockpot on low for 4-6 hours.
**For a complete meal, serve with 1 cup vegetable (mashed squash) and 1 serving of grain (flatbread).
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