1 ounce firm tofu
1/8 tsp poultry seasoning
1/8 tsp paprika
salt to taste
Directions:
Blend the ingredients smooth with a fork, a blender, or a food processor. Pour the mix on a parchment lined baking sheet. Bake at 450 for 25 minutes. It should be brown and firm.
**For a complete meal, serve with 2 cups vegetable (salad, mixed vegetables), 1 ounce protein (navy beans), and 1 serving of grain (bun, sandwich bread).
No comments:
Post a Comment