1 Tbsp prepared TVP
1/4 cup cooked black beans
1 Tbsp peanut butter
2 Tbsp vital wheat gluten
1 drop liquid smoke
salt/pepper to taste
Directions:
Puree the black beans with a fork. Mix with the rest of the ingredients. Form a patty. Pan fry in a skillet on both sides for about 5 minutes. This could be grilled as well.
**For a complete meal, serve with 2 cups of vegetable (french fries, sweet potato fries, corn, green beans) and 1 serving of grain (bun).
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