Saturday, February 17, 2018

African Vegetable Curry

Ingredients:
2 Tbsp dried white beans
1/4 cup diced red pepper
1/4 cup diced cauliflower
1/4 tsp curry powder
1/2 tsp turmeric powder
1/4 tsp ground cinnamon
1/2 tsp cumin
1/4 tsp paprika
1/8 tsp ground clove
Salt to taste
3/4 cup water

Directions:
Place all ingredients in a 1 quart crockpot and cook on low for 4-6 hours or until the beans are tender.

**For a complete meal, serve with 1 1/2 cups vegetables (salad, green beans, corn) and 1 serving of grain (quinoa, rice).

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