Friday, February 9, 2018

Mixed Salad

Ingredients:
1/2 cup diced potatoes
1/2 cup diced carrot
1/2 cup diced parsnip
1/2 cup peas
1 hard boiled egg
Salt and pepper to taste

Directions:
Boil carrots, potatoes, and parsnips until tender.  Add the peas and cook until heated.  Drain liquid.  Put in a bowl or a plate and chop the hard boiled egg into the mixture.  Add the salt and pepper to taste.

**For a complete meal, serve with 1 ounce of protein (seitan, beans), and 1 grain (toasted bread, polenta).




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