1/4 cup cooked quinoa
1/2 cup sliced mushrooms
1/2 cup fresh spinach
1/2 cup cooked white beans
1/2 cup diced tomato
1 Tbsp cornmeal or bread crumbs
1/4 tsp rosemary
Pinch fennel seeds
Salt to taste
Directions:
Wilt the spinach with a bit of water in a bowl in the microwave for 30 seconds to 1 minute. Puree 1/4 cup of the beans in a blender or food processor. Mix all of the ingredients except the cornmeal/bread crumbs. Must the mixture in a greased baking dish and top with the cornmeal/bread crumbs. Cook at 400 degrees for 20-30 minutes.
**For a complete meal, serve with an additional 1/2 cup of vegetables.
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