Sweet Potato Egg Cups

Ingredients:
1/4 cup grated sweet potato
1 egg
cheese (optional)
Salt to taste

Directions:
Put the grated sweet potato in the bottom of a greased oven safe ramekin or in one muffin space in a muffin tin.  If desired, add cheese.  Crack the egg on top and salt and pepper to taste.  Bake at 375 degrees for 13-15 minutes.

**For a complete meal, serve with 1 3/4 cup vegetables (salad, corn, cauliflower), 1 ounce of protein (tofu, TVP), and one serving of grain (toast).