Moussaka

Ingredients:
1 cup peeled, sliced, and halved eggplant
1/2 cup diced tomato
1/4 cup seitan
1 egg
1 tsp milk
1/2 tsp parsley flakes
dash cinnamon
dash nutmeg
2 Tbsp bread crumbs or cornmeal
salt and pepper to taste

Directions:
Sautee the seitan, tomato, parsley, salt, and pepper with a bit of water until the tomato is soft and the seitan is browned.  Cool.  Stir in the cinnamon and 1 Tbsp of the bread crumbs or cornmeal.  Then add the egg, milk, and nutmeg.  Mix well.  Put the last 1 Tbsp of bread crumbs or cornmeal on the bottom of a greased oven safe casserole dish.  Layer in the eggplant and pour the egg mixture on top.  Bake at 350 degrees for 40 minutes.  Cool for 10 minutes before serving.

**For a complete meal, serve with 1/2 cup vegetable (green beans) and 1 serving of grain (quinoa).