1 egg
2 Tbsp flour
1/4 tsp baking powder
1 tsp milk
dash salt
Directions:
Mix ingredients and pour into a greased skillet or griddle. Cook until browned on each side.
**For a complete meal, serve with 2 cups of vegetables (mushrooms, tomatoes, corn), 1/2 serving of grain (toast), and 1 ounce of protein (TVP "sausage").
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