1/4 cup flour
1 egg
dash cardamom
1 drop of honey
1/4 tsp quick rising yeast
Directions:
Mix the ingredients with enough water to form a thick batter and set aside for one hour to let the yeast do its thing. Then, pour into a lightly oiled skillet or griddle and cook until golden brown on each side.
**For a complete meal, serve with 2 cups of vegetable (corn, green beans, sweet potato fries) and 1 ounce of protein (seitan, beans).
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