1 Tbsp dried white beans
1 Tbsp TVP
1/4 tsp cumin
1/4 tsp paprika
dash cayenne pepper
salt to taste
3/4 cup water
Directions:
Place all ingredients in the 1 quart crockpot for 4 to 6 hours.
**For a complete meal, serve with 2 cups of vegetables (salad, green beans) and 1 grain (corn bread).
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