1/4 cup prepared TVP
1 Tbsp bread crumbs
1 Tbsp flour
1/4 tsp cajun seasoning
salt to taste
Directions:
Mix all the ingredients with enough water to create a patty. Pan fry in a lightly greased skillet until browned on each side.
**For a complete meal, serve with 2 cups vegetable (corn, salad, peas) and 1 ounce protein (seared tofu, black beans).
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