1/4 cup grated carrot
1/4 cup chopped beets
1/4 cup mashed potato
1/4 cup mashed peas
1/8 tsp ginger
1/8 tsp cumin
dash cayenne
salt to taste
Directions:
Cook the carrots and beets (or used canned) until just soft. Mix with all the other ingredients. Roll into a cylinder shape and pan sear in a skillet until browned all the way around.
**For a complete meal, serve with 1 cup vegetable (french fries, hash browns, celery sticks), 2 ounces of protein (black beans, tofu), and 1 serving of grain (bun).
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