1/2 cup cubed potato
1/4 cup corn
1/4 cup diced seitan
3/4 cup water
salt/pepper to taste
1/4 cup flour
1/2 tsp baking powder
1/4 tsp salt
Directions:
Put the potato, corn, seitan, and water in the 1 quart crockpot on low for 4 - 6 hours. About 30 minutes before serving, mix the dumpling ingredients with just enough water to from balls. Drop the balls into the soup, cover, and cook for the remaining 30 minutes.
**For a complete meal, serve with 3/4 cup vegetable (green beans, lima beans) and 1 ounce protein (kidney beans).
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