1/4 cup cooked black beans
1 Tbsp vital wheat gluten
1 Tbsp nutritional yeast
black pepper
salt to taste
Directions:
Mash the black beans with a fork and add the rest of the ingredients, add black pepper to taste. Knead the mixture for about 5 minutes. Bake on a parchment line baking sheet for 10 minutes on each side.
**For a complete meal, serve with 2 cups vegetable (baked potato/sweet potato, mashed butternut squash, green beans) and 1 grain (bun).
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