Thursday, January 17, 2019

"Turkey"

Ingredients:
1/2 cup cooked white beans
1 Tbsp vital wheat gluten
1 Tbsp Nutritional Yeast
1/4 tsp sage
1/8 tsp thyme
salt to taste

Directions:
Mix the ingredients into a ball and need for about five minutes.  Drop the ball into a pot of boiling water and boil for 20 minutes.  Remove the ball and slice before serving.

**For a complete meal, serve with 2 cups vegetable (squash, baked potato, corn) and 1 serving of grain (wild rice, brown rice).

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