1/4 cup prepared TVP
1 Tbsp bread crumbs
1 Tbsp flour
1/4 tsp poultry seasoning
water
Directions:
Mix all ingredients and add just enough water to form balls. Use a tablespoon and put in a lightly greased skillet and pan fry until golden brown on all sides.
**For a complete meal, serve with 2 cups of vegetable (carrot/celery sticks, corn, green beans) and 1 ounce protein (kidney beans).
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