1/4 cup cooked macaroni
1/4 cup cooked spinach
1 ounce firm diced tofu
1 Tbsp bread crumbs
Salt/pepper to taste
Directions:
Mix the ingredients and put in a small, oven safe dish like a glass bowl. Bake at 350 degrees for 15 minutes.
**For a complete meal, serve with 1 3/4 cup vegetables (corn, cauliflower, squash) and 1 ounce protein (seitan, navy beans).
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