1/2 cup sliced and quartered zucchini
1/4 cup sliced celery
1/2 cup diced tomato
1 ounce diced tofu
1 tsp basil
1 tsp parsley
salt/pepper to taste
1/2 cup water
Directions:
Place all ingredients in a 1 quart crockpot and cook on low for 4 to 6 hours.
**For a complete meal, serve with 3/4 cup vegetable (corn, cauliflower), 1 ounce protein (black beans), and 1 serving of grain (wild rice).
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