1/4 cup sliced mushrooms
1/4 cup pumpkin puree
1/4 cup diced seitan
2 Tbsp cooked barley
1/4 tsp sage
1/4 tsp thyme
salt/pepper to taste
1/4 to 1/2 cup water
Directions:
Put all the ingredients except the barley in the crockpot on low for 4 to 6 hours. Add the barley 30 minutes before serving
**For a complete meal, serve with 1 1/2 cup vegetable (green beans, peas) and 1 ounce of protein (black beans).
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